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From the blog

12 simple ways to stay healthy on the Call Center night shift Part 1

Working in a call centre is really an exciting job. Aside from the high salary, call centres really enjoy the environment of this work and this night shift job gives them lot of freedom. But people who work at call center are at risk for getting sick if they are not careful – possibly because of the chronic stress caused by their work patterns. So it is very important for call center agents to stay healthy to avoid these problems. Here are the simple ways.


You need to move to burn those calories, to keep your body “oiled” and reviving, and your metabolism humming just fine. A brisk walk is considered quite healthy so if you can manage a regular exercise regimen comprised of sustained activity for 30 minutes a day, you’re in good shape.


Sleep earlier
Your body heals and repairs itself and does its regulatory job while you’re sleeping. So give it the rest it deserves to keep you well the next day.


Consider vitamin supplementation.


Supplements — especially the important ones — are a necessity to help replenish your body’s stores.


Think twice about joining weight loss programs.
They could be a waste of time AND money. You don’t need to spend lots of money just to lose weight. There are lots of cheaper alternatives and simple exercise will always do. The better BPO centers will even help with this.


Eat more vegetables, cut down on red meat, caffeine, sugar and salt.
Vegetables contain vitamins and minerals that can help to protect the body against some diseases including diabetes, stroke, heart disease, some cancers and high blood pressure or hypertension.

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